5 WAYS TO KEEP YOUR KIDNEYS HEALTHY

Kidneys are vital to your overall health, so it's important to look after them. Maintaining kidney health is important to your overall health and general well-being. By keeping your kidneys healthy, your body will filter and expel waste properly and produce hormones to help your body function properly.



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There are several things you can do to keep your kidneys as healthy as possible at every stage of life :

STAY HYDRATED :

Regular, consistent water intake is healthy for your kidneys. Water helps clear sodium and toxins from your kidneys. It also lowers your risk of chronic kidney disease.


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Drinking plenty of fluid will help your kidneys function properly. Exactly how much water you need depends largely on your health and lifestyle. During hot weather, when travelling in hot countries or when exercising strenuously, you need to drink more water than usual to make up for the fluid lost by sweating.


EAT A HEALTHY DIET :

A balanced diet ensures you get all the vitamins and minerals your body needs. Eat plenty of fruit and vegetables, and grains such as whole-wheat pasta, bread and rice. Do not eat too much salty or fatty food.


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Focus on eating fresh ingredients that are naturally low-sodium, such as cauliflower, blueberries, fish, whole grains, and more.


MONITOR YOUR BLOOD PRESSURE :

An ideal blood pressure is considered to be between 90/60mmHg and 120/80mmHg. If your blood pressure readings are consistently above 140/90, you may have high blood pressure.



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High blood pressure can cause kidney damage. If high blood pressure occurs with other health issues like diabetes, heart disease, or high cholesterol, the impact on your body can be significant.

Have your blood pressure checked regularly. High blood pressure has no symptoms, but it can increase your risk of kidney and heart problems.


DON’T SMOKE OR DRINK ALCOHOL :

Drinking too much alcohol and smoking both raise your blood pressure. Smoking damages your body’s blood vessels. This leads to slower blood flow throughout your body and to your kidneys.






Both men and women are advised not to drink more than 14 units of alcohol a week on a regular basis. Try to stop smoking completely and limit the amount of alcohol you drink.


MONITOR YOUR WEIGHT AND EXERCISE REGULARLY :

People who are overweight or obese are at risk for a number of health conditions that can damage the kidneys. Being too heavy raises your blood pressure, which is bad for your kidneys. Try to keep yourself at a healthy weight by keeping active and not overeating.



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Body mass index(BMI) is a helpful way of checking whether you're a healthy weight. Regular exercise is good for more than just your waistline.


Aim for at least 150 minutes of moderate-intensity exercise, such as walking, cycling or swimming every week. Find an activity that keeps you busy and have fun. It’ll be easier to stick to it and have great results.



For more kidney related information, Consult Belief Hospitals for expert advice.




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